1. Apana Vayu Mudra (Life Saver Mudra)
• How: Fold the index finger to the base of the thumb, touch the tips of the middle and ring fingers to the thumb, little finger stays straight.
• Benefits: Calms the heart, reduces stress, lowers blood pressure.
2. Prana Mudra (Vitality Mudra)
• How: Touch the tips of the little finger and ring finger to the tip of the thumb.
• Benefits: Boosts immunity, reduces fatigue, balances blood pressure.
3. Apana Mudra (Detoxification Mudra)
• How: Touch the tips of the middle and ring fingers to the thumb while keeping the other fingers straight.
• Benefits: Aids in body detoxification, reduces mental tension, supports stable BP.
4. Gyan Mudra (Knowledge Mudra)
• How: Touch the tip of the index finger to the tip of the thumb, other fingers straight.
• Benefits: Improves focus, calms the mind, helps stabilize blood pressure.
5. Adi Mudra (Primal Gesture)
• How: Curl your fingers into a fist with your thumb tucked inside, then place hands on knees with palms facing down.
• Benefits: Relaxes the nervous system, reduces anxiety and hypertension.
6. Chin Mudra (Consciousness Gesture)
• How: Touch the tip of the index finger to the tip of the thumb, palms facing upward.
• Benefits: Promotes relaxation, balances prana (life force energy), lowers blood pressure.
⸻
🌿 General Practice Tips
✅ Hold each mudra for 5-15 minutes daily or in combination for 30-45 minutes total.
✅ Sit in a comfortable posture (like Sukhasana or on a chair) and breathe deeply.
✅ Practice in the morning or evening for best results.
#divayoginis #YogaForHighBP #MudraHealing #HealthyHeart #BloodPressureControl #MudraTherapy #YogaForWellness #HeartHealth #CalmMind #YogaEveryday #NaturalHealing #MudrasForLife #HolisticHealth #MindBodyBalance
कोणत्याही टिप्पण्या नाहीत:
टिप्पणी पोस्ट करा